By Ronnie Shuker
Imagine four weeks of acupuncture, saunas and hot tubs. There are yoga, Pilates, meditation and tai chi sessions, too. And don’t forget the massage therapists, stretch therapists and chiropractors at your disposal. Oh yeah, and sleep, lots of sleep. It’s mandatory.
Sounds like a blissful all-inclusive vacation, doesn’t it? Except there’s no mile-long white-sand beach or five-star hotel. No sun tanning, sipping margaritas or napping on lounge chairs. Just a gym and a long summer of training ahead.
When NHLers start training in the off-season, they don’t begin by pounding out squats, deadlifts and bench presses. Heck, they usually won’t lift anything
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